While it's well known that probiotics provide a wide variety of benefits for everyone, recent research shows they're more important for women's overall health. What exactly are probiotics? Probiotics are a unique combination of friendly bacteria, or yeast, that are native to the gut microbiome. When functioning properly, they work to keep our bodies healthy, and ensure the balance of friendly bacteria, which can get out of sync for a variety of different reasons. They boost the population of beneficial microorganisms that reside in the digestive tract, on the skin, and even in the vagina. You can consume beneficial probiotics by including fermented foods in your daily diet, or to ensure you're receiving adequate amounts, taken as a supplement.
Probiotics have been shown to support immune function and can be powerful allies in the treatment of infections and certain diseases. Evidence suggests that they can be healed or even prevented by taking specific strains of probiotics. A study conducted in 2019 found that a healthy digestive tract microbiome can prevent gut wall permeability, which stops bad microorganisms from getting absorbed the bloodstream. Probiotics have been successful in treating and preventing diarrhea, irritable bowel syndrome, infection by Clostridium difficile, inflammatory bowel disease and vaginal infections.
For reasons unknown, women suffer from irritable bowel syndrome a staggering two to six times more than men! Another common problem is inflammatory bowel disease, which is also diagnosed much more frequently in women. Certain strains of probiotics can help women achieve a healthier gut by ensuring their microbiome is friendly, diverse, and functioning well.
Both men and women have gut microbiome, but women possess a unique vaginal microbiome. For the vaginal microbiome to remain healthy and functioning at optimum levels, the microbiome requires a delicate balance between "good" and "bad" bacteria.
Probiotics Help Maintain Vaginal health
Studies show that specific probiotic strains can be helpful in treating and preventing various vaginal infections. For example, bacterial vaginosis is a particularly dangerous infection since it can lead to pregnancy complications and pelvic inflammatory diseases. A healthy vaginal biome is not only important for preventing infections, but it also helps ensure the most successful pregnancy and optimal infant health. In fact, research shows that a baby's first gastrointestinal microbes are "seeded" to them as they go through the birth canal.
Supplementation can be especially useful for maintaining vaginal health, since they help to keep the vaginal microbiome balanced. When the microbiome is functioning properly, it can help to prevent yeast infections, bacterial vaginosis, and urogenital infections.
Prevents Urinary Tract Infections
Urinary tract infections are another condition that are far more frequent in women than men. One reason is because of the proximity between the anus and vaginal opening, which increases the chance of the vagina becoming contaminated with E-coli bacteria. Studies have found that taking a probiotic suppository can heal and prevent urinary tract infections, while also helping to rebalance the vaginal microbiome. Probiotics can also be extremely helpful after taking antibiotics since these medications often lead to an imbalance in the body's microbiome.
Improves Overall Gut Health
Statistics have revealed that women suffer from gastrointestinal problems much more than men, so taking probiotics can be helpful for promoting digestive health and reducing symptoms. That's why fermented foods can create a stronger microbiome by reducing the abundance of harmful bacteria in the intestines, while promoting the growth of beneficial bacteria.
More Positive Moods
Women often experience roller coaster mood swings during their monthly cycle, pregnancy, and menopause. Mood-related issues are due to the change in hormonal activity experienced during these stages of the lifecycle. Studies show that an imbalanced microbiome can also contribute to mood problems. The good news is research shows that a healthy gut microbiome can lead to improved moods and an overall feeling of well-being. The reason is because our gut bacteria can mimic our hormones, and communicate with our brains through the vagus nerve, which is important for the monitoring of mood.
Probiotic supplements can be extremely beneficial for promoting optima women's health and well-being. At Purevee Organics, our feminine support probiotics combine the cleanest, all-natural ingredients with science-based formulations for superior results. Our products contain 25 billion live cultures and 10 probiotic strains, which is more than can be found in any food.
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