Kimchi is a probiotic superfood that research shows can be helpful in preventing and healing the chronic skin condition, eczema. Eczema, or atopic dermatitis, is a condition that leads to itchy and inflamed skin. While it's common in children, it can pop up at any age. The problem is that conventional medical treatments are not always very effective, and can come with the risk of serious side effects.
The great news is that probiotics have been shown to treat and prevent eczema, specifically with the superfood kimchi. What is Kimchi? Kimchi is a mix of fermented and pickled vegetables, often with salt, garlic, ginger, or chili peppers. Kimchi's power in treating and preventing eczema is related to the gut-skin axis, which is important because your gut is home to trillions of various strains of bacteria that maintain homeostasis throughout the body and skin. Certain "bad" strains of bacteria can release chemicals that can lead to conditions like acne, atopic dermatitis, and eczema. So, when your gut microbiome is off -- it can be a contributing factor to chronic skin problems.
When there are high amounts of "bad" gut bacteria, your immune system might have an inflammatory response, which often leads to itchy rashes and eczema flair ups. A study published in the peer-reviewed journal, Microorganisms, reports that people with eczema typically have more "bad" gut bacteria, and much less diverse "good" gut bacteria.
One reason kimchi works so well is because it's jam-packed with so many different probiotic strains. That's why adding it to your diet can help to improve overall gut health and relieve eczema symptoms. According to dermatologist Dendy Engelman, “Kimchi and other fermented foods contain probiotics, like lactic acid, and vitamins from fermentation that are known to have immuno-stimulating effects,” she explains. “These effects help to prevent bad bacteria in the GI tract and promote good bacteria, which can help fight infectious and atopic diseases.” Kimchi's lactic acid bacteria are also anti-inflammatory, which also help to reduce itchy eczema outbreaks.
Current research is confirming that probiotics in kimchi is helpful for fighting eczema. A study published in the journal, Preventive Nutrition and Food Science, discovered six specific strains of lactic acid bacteria in kimchi that helped to relieve eczema symptoms in mice. Another study published in the Asia Pacific Journal of Clinical Nutrition, found that eating kimchi every day leads to less atopic dermatitis, which is the most common form of eczema. The participants who consumed daily kimchi had a 32% lower presence of AD compared to those who ate less or none.
If you're looking for eczema relief, it's recommended to consume multiple servings of kimchi every day for the most protection against eczema. In addition, look for kimchi that is raw and unpasteurized for maximum probiotics and benefits. Pasteurized, shelf-stable kimchi is not as effective is because heat kills off the beneficial bacteria.
The best way to ensure you're receiving enough eczema-fighting probiotics is though supplementation. At Purevee Organics, our high-quality probiotics combine the cleanest, all-natural ingredients with science-based formulations for optimal results. They contain 25 billion live cultures and 10 probiotic strains for optimal health and well-being, which is more than can be found in any food.
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